This week’s #WednesdayWisdom comes from Dr. Gio Valiante on a Podcast interview (will share podcast link in comments) paired with some of my own thoughts:   When Nike started to reward runners with contracts and incentives…the speeds went down. The...

Wednesday Wisdom: The Art of Finding Our Way

Good morning! This week’s #WednesdayWisdom comes from Alex Elle’s What You’ve Been Through…..In these few sentences Alex speaks about moments of wandering and feeling lost. Feeling lost at times doesn’t always mean we’re doing something wrong. The older I get, the...

Wednesday Wisdom: Motivation

Happy New Year!!   Our 1st #WednesdayWisdom of the year is about motivation:   Zig Ziglar says, “Motivation is like taking a shower. You need to do it every day.”   Motivation is a fickle thing. Some days we are full of motivation, and others we...

Wednesday Wisdom: Keep Playing

For our final #WedsnesdayWisdom of 2023 let’s focus on our “Keep Playing Mentality:” After a huge win – keep playing After a loss – keep playing When you’re in the middle of living the greatest day ever – keep playing When you’re in the...

Wednesday Wisdom: Turn Off Your Shot Clock

This week’s #WednesdayWisdom comes from DGMindset (video here):   In basketball they have a shot clock – the ball has to hit the rim within that set amount of time. As the clock ticks down….if you haven’t shot the ball, you’ll get impatient – and you’ll just...